Meditation


Featured free album of the month:


Description:

Bing Satellites is Manchester, UK project of mostly ambient music which is available as free/name-your-price downloads.

Soothing Images are a series of albums of live, improvised ambient music built around a particular looping system. The music is quiet and usually played on one instrument. Each song is usually between 4 and 10 minutes long and is accompanied by a suitable photograph.


Download via archive.org






Guided Yoga Meditation by Gael Chiarella



AM Meditation




PM Meditation









Selected Teachings

Note:
These teachings are given freely courtesy of Audio Dharma
 
"Introduction to Mindfulness Meditation Week 1"



"Introduction to Mindfulness Meditation Week 2"



"The Context of Mindfulness"



"Knowing the Mind, Training the Mind, Freeing the Mind"



"Mindfulness of Emotions"



"Simple Compassion"




19 comments:

Post a Comment